5 Minute Morning Yoga Routine for Weight Loss
Yoga is an active form of meditation that makes use of Asanas (Sanskrit word for poses), Pranayama (breathing) and Shatkarma (internal cleansing).…
Yoga is an active form of meditation that makes use of Asanas (Sanskrit word for poses), Pranayama (breathing) and Shatkarma (internal cleansing).…
1. Paschimottanasana pose (Bent knee trunk flexion): Image: Shutterstock Sit in a yoga mat with…
If you have any experience with yoga, you probably know that yoga requires a LOT…
Did you know that a morning yoga routine is one of the most beneficial and…
Yoga Offers Numerous Health Benefits Yoga offers many great basic and advanced yoga poses that…
Looking fo a great butt workout? Yoga can quickly lead you to the booty you’ve…
1. Tadasana – Mountain Pose: Image: Shutterstock How To Do: Benefits: This is one of…
Exercising can be a particularly difficult task to do for plus-sized people. But these yoga…
Working out while overweight can be challenging, especially if you don’t know where to start.…
The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack…