How to calculate your optimal fat burning heart rate and fat...

Welcome to my science based guide that will show you exactly how to calculate your optimal fat burning heart rate and fat burning zone. Read...

5 Minute Morning Yoga Routine for Weight Loss

Yoga is an active form of meditation that makes use of Asanas (Sanskrit word for poses), Pranayama (breathing) and Shatkarma (internal cleansing). Each Yoga poses has a great impact on the body both physically and internally. Depending on...

3-Day Detox Diet Plan

This is to give your body a much-needed break from some of the heavier foods that you eat from day to day, including grains, meats, and of...

Salt, sodium, and weight loss: How much can you really lose?

Hey, and welcome to my personal experiment on sodium, salt and weight loss. Read this article all the way through and you'll find out exactly...

15 Easy Keto Hacks to Keep That Fat Burning

Any diet has its challenges. And to see the results we want as well keep on burning...

8 fat burning yoga poses

Working out while overweight can be challenging, especially if you don’t know where to start. Often times yoga gets overlooked as a serious way to lose...