Asian-Style Omelette With Salmon

I spied an “Asian Fritatta” recipe in this month’s Delicious Magazine and I didn’t have the required Mirin on hand, but I decided to...

Top 5 Iced Coffee Protein Shake Recipes for Weight Loss

  These top 5 iced coffee protein shake recipes for weight loss are packed with all sorts of antioxidants and other nutrients that can help...

6 Homemade Drinks Guaranteed to Trim Down Your Belly

Putting on excess weight is considered not healthy for a wide variety of reasons, some of which include high blood pressure, diabetes, skeleton-muscle stress...

BAKED SWEET AND SOUR CHICKEN

Easily the most popular recipe on my blog, this sweet and sour chicken is a miracle of a dish. Baked, not fried, it has...

A science based guide to taking caffeine for weight loss

Welcome to my science based guide that will show you exactly how to use caffeine for weight loss for the highest possible fat burn...