10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for...

Keto Diet Food Pyramid

When thinking about what to eat on a ketogenic diet for improving health, nutrition and burning fat, you...

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The Best 30-Minute Boot Camp Workout

Slim down fast Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator...

How to lose the most weight in one day (a science-based guide)?

If you're trying to figure out how to lose the most weight in one day, then you'll love to read all about my extreme...

4 Weight Loss Mistakes Everyone Seems To Make

When it comes to losing weight, people assume it's complex. The reason why is simple, that's what marketing states on a regular basis. No...
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FOOD

How to lose the most weight in one day (a science-based guide)?

If you're trying to figure out how to lose the most weight in one day, then you'll love to read all about my extreme...

7 Day Lean Out Challenge

The best results you get are at the beginning…….  When you first start something different. It’s like a SHOCK to the body so it responds...

5 Amazing Benefits Of The Paleo Diet For Health, Energy And Weight Loss

Paleo eating is eating the primal way, but the benefits of the Paleo diet are awesome. People get into the Paleo diet for different...

15 Best Weight Loss Foods

  When you’re choosing foods for weight loss, not all calories are created equally. If you...

How to Eat Keto on a Budget ( + Cheap Grocery List )

A ketogenic diet has tons of health benefits but...

Nature’s Flu Shot and Cold Buster

As hard as you try, it’s impossible to avoid every virus circulating during cold and...

30 Day Walking Routine To Lose Weight (Download PDF) .

Walking Routine To Lose Weight

BEST DAY TIPS

A place you will find the best life hacks to make mom life a little easier! #1...

HEALTH

14 Easy Crock-Pot Dinners For Weight Loss

1. Crockpot Skinny Lemon Chicken This skinny version of classic lemon chicken contains 20 grams of protein and 289 calories per serving. The pectin in lemon...

SCIENCE

HOW TO USE PROTEIN TO LOSE WEIGHT (YOU’LL WISH YOU STARTED...

It’s pretty easy to let your protein intake fall if you’re not careful. A slip-up that can...

Water challenge, If you are trying to lose weight!

Water challenge. If you are trying to lose weight, drink lots of water. It also speeds up your metabolism rate! Also, it is recommended that...

How to Lose Weight With Pure Green Coffee

Green coffee bean extract is the latest supplement to be introduced on to the weight loss market having recently featured on a number of...

BEST DAY TIPS

A place you will find the best life hacks to make mom life a little easier! #1 – You know that mom moment when you walk into...