15 Dinners Under 300 Calories

Probably the single most important thing you can do to make weight loss and maintenance a success is to plan your menu every week....

LOSE 23 LBS IN 30 DAYS – 7 PCOS WEIGHT LOSS...

The worst advice you can give to a woman with PCOS is to eat less if they want to lose weight. This common solution...

MUST READ

Pressure Cooker Chicken Tortilla Soup

All in one pot and bursting with flavor, this AhhMazing Pressure Cooker Chicken Tortilla Soup will NOT let you down. What would you say if...

7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

This 7-day oatmeal diet plan is a balanced calorie diet that requires you to replace at least...

What Is the Dash Diet? a Complete Beginner’s Guide

DASH Diet is ranked as one of the two healthiest diets to follow in 2018 (1). Sharing the top spot with the Mediterranean Diet. It's even outranking...
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FOOD

Keto Diet Food Pyramid

When thinking about what to eat on a ketogenic diet for improving health, nutrition and burning fat, you...

How to lose the most weight in one day (a science-based guide)?

If you're trying to figure out how to lose the most weight in one day, then you'll love to read all about my extreme...

10 workouts that you immediately feel tighter in your skin

1. Tone your thighs with these exercises. 2. Do you feel tension in your hips? You can get rid of these stretches . 3. Reeeeelax with this relaxing yoga routine. 4. From...

20 Minute Yoga Workout For Weight Loss

  yoga workout for weight loss will also help with energy levels and flexibility, giving the body...

5 Simple Exercises You Can Do Anywhere

With your hectic daily routine - getting ready for work, getting the kids ready for...

Asian-Style Omelette With Salmon

I spied an “Asian Fritatta” recipe in this month’s Delicious Magazine and I didn’t have...

5 Easy Ways to Boost Your Metabolism

Many people are unaware of the significance of metabolism and how it can affect the...

Water challenge, If you are trying to lose weight!

Water challenge. If you are trying to lose weight, drink lots of water. It also...

HEALTH

Weight Watchers Mac and Cheese Recipe

Lately because of all the snow my little one has been home with me more than normal. Don’t get me wrong, I love spending...

SCIENCE

LOSE 23 LBS IN 30 DAYS – 7 PCOS WEIGHT LOSS...

The worst advice you can give to a woman with PCOS is to eat less if they want to lose weight. This common solution...

6 Homemade Drinks Guaranteed to Trim Down Your Belly

Putting on excess weight is considered not healthy for a wide variety of reasons, some of which include high blood pressure, diabetes, skeleton-muscle stress...

BAKED SWEET AND SOUR CHICKEN

Easily the most popular recipe on my blog, this sweet and sour chicken is a miracle of a dish. Baked, not fried, it has...

15 Healthy Snacks To Pack For Your Kids

According to the United States Department of Agriculture, it can be difficult for kids to get all the nutrients they need from just three...