6 Types of Body Fat and How to Get Rid Of...

Obesity is a medical condition in which excess body fat has accumulated to the extent that it...

Secretly Healthy 87 Calorie Brownies!

Have you ever wished you could have a huge, luscious, rich, gooey, chocolatey brownie for under 100 calories? If you just screamed yes and...

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Lose Weight Biking – A Great Weight Loss Strategy

It is quite challenging to lose weight for many people, but you can make it less demanding on yourself. Discover what you like to...

The Top 5 Weight Loss Myths

Myths come and myths go. The ancient myths, like those of the Greeks and the Norse, no longer have the faithful following they once...

How to calculate your optimal fat burning heart rate and fat burning zone?

Welcome to my science based guide that will show you exactly how to calculate your optimal fat burning heart rate and fat burning zone. Read...
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FOOD

Keto Diet Food Pyramid

When thinking about what to eat on a ketogenic diet for improving health, nutrition and burning fat, you...

PUPPY CHOW CHEX MIX RECIPE FOR ANY OCCASION!

Every year the one thing that I always make for Christmas and Halloween is my Puppy Chow Chex Mix recipe. Don’t worry, this is not the puppy chow that you...

3-Day Detox Diet Plan

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The worst advice you can give to a woman with PCOS is to eat less...

Keto Chicken Salad Lettuce Wraps Recipe – Low Carb, Very Easy & Delicious

Delicious Our Keto Chicken Salad Wraps are an easy lunch that you can make ahead, just...

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Many people are unaware of the significance of metabolism and how it can affect the...

Busting 3 Weight Loss Myths to Burn Belly Fat

Busting 3 myths to burn the belly fat Myth 1 The more I reduce my calorie intake...

15 Dinners Under 300 Calories

Probably the single most important thing you can do to make weight loss and maintenance...

HEALTH

5 Proven Best Natural Ways to Lose Weight That Nobody Has...

Do you know that obesity or overweight is becoming a global concern? It's either you are overweight or you know who is. And many...

SCIENCE

5 Proven Best Natural Ways to Lose Weight That Nobody Has...

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SECRET WEIGHT LOSS RECIPE: LOSE 10 POUNDS IN JUST 2 DAYS!

We are living in modern times where there isn’t enough time for every activity during the day. Gaining weight has become a disease which...

1,000 Calories Burning Plan

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Salt, sodium, and weight loss: How much can you really lose?

Hey, and welcome to my personal experiment on sodium, salt and weight loss. Read this article all the way through and you'll find out exactly...