8 Reasons You Feel Bloated And How To Fix

A bloated stomach is a common condition and we’ve got tips and tricks including lots of homemade remedies that really do work. You will...

14 Easy Crock-Pot Dinners For Weight Loss

1. Crockpot Skinny Lemon Chicken This skinny version of classic lemon chicken contains 20 grams of protein and 289 calories per serving. The pectin in lemon...

MUST READ

20 Minute Yoga Workout For Weight Loss

  yoga workout for weight loss will also help with energy levels and flexibility, giving the body a renewed sense of purpose and the extra energy...

Secretly Healthy 87 Calorie Brownies!

Have you ever wished you could have a huge, luscious, rich, gooey, chocolatey brownie for under 100 calories? If you just screamed yes and...

8 Spices For Weight Loss

Living healthy is what we're all about here at Skinny Mom, but sometimes cutting out the bad foods can leave your plate a little...
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FOOD

15 Healthy Snacks To Pack For Your Kids

According to the United States Department of Agriculture, it can be difficult for kids to get all the nutrients they need from just three...

Top 10 Foods For A Healthy Gut – Guest Post

Gut health is critical for overall health. It’s the hub of our immune system, where we digest and absorb the nutrients from the food...

10 workouts that you immediately feel tighter in your skin

1. Tone your thighs with these exercises. 2. Do you feel tension in your hips? You can get rid of these stretches . 3. Reeeeelax with this relaxing yoga routine. 4. From...

8 Spices For Weight Loss

Living healthy is what we're all about here at Skinny Mom, but sometimes cutting out...

7 Day Lean Out Challenge

The best results you get are at the beginning…….  When you first start something different. It’s...

Busting 3 Weight Loss Myths to Burn Belly Fat

Busting 3 myths to burn the belly fat Myth 1 The more I reduce my calorie intake...

10 Uses for Bentonite Clay at Home – Health Benefits of Bentonite Clay

Healing clays have been used for thousands of years for a number of different health...

Water challenge, If you are trying to lose weight!

Water challenge. If you are trying to lose weight, drink lots of water. It also...

HEALTH

Nature’s Flu Shot and Cold Buster

As hard as you try, it’s impossible to avoid every virus circulating during cold and flu season. Just taking care of sick kids or...

SCIENCE

Keto Chicken Salad Lettuce Wraps Recipe – Low Carb, Very Easy...

Delicious Our Keto Chicken Salad Wraps are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with...

10 Uses for Bentonite Clay at Home – Health Benefits of...

Healing clays have been used for thousands of years for a number of different health issues – from indigestion to insect bites. Bentonite clay is a...

Pressure Cooker Chicken Tortilla Soup

All in one pot and bursting with flavor, this AhhMazing Pressure Cooker Chicken Tortilla Soup will NOT let you down. What would you say if...

Salt, sodium, and weight loss: How much can you really lose?

Hey, and welcome to my personal experiment on sodium, salt and weight loss. Read this article all the way through and you'll find out exactly...