BAKED SWEET AND SOUR CHICKEN

Easily the most popular recipe on my blog, this sweet and sour chicken is a miracle of a dish. Baked, not fried, it has...

30 Day Walking Routine To Lose Weight (Download PDF) .

Walking Routine To Lose Weight Burn more calories and fat utilizing tips we recommend...

MUST READ

LOSE 23 LBS IN 30 DAYS – 7 PCOS WEIGHT LOSS STRATEGIES

The worst advice you can give to a woman with PCOS is to eat less if they want to lose weight. This common solution...

10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for...

30 Day Walking Routine To Lose Weight (Download PDF) .

Walking Routine To Lose Weight Burn more calories and fat utilizing tips we recommend...
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FOOD

14 Easy Crock-Pot Dinners For Weight Loss

1. Crockpot Skinny Lemon Chicken This skinny version of classic lemon chicken contains 20 grams of protein and 289 calories per serving. The pectin in lemon...

Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight

Detoxification is really important and great solution if you want to lose some weight. Starting a low-calorie diet...

The Lazy Girl’s Guide to Shedding Fat Without Exercise!

Food & Diet Tips: 1. Eat more protein A significant portion of the calories in every gram of protein are burned off during digestion and absorption....

YOGA FOR ANXIETY & STRESS

The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack...

Take Baking Soda Like This And Remove The Fat From Your Thighs, Belly, Arms And Back

Providing various health benefits, and considered one of...

Asian-Style Omelette With Salmon

I spied an “Asian Fritatta” recipe in this month’s Delicious Magazine and I didn’t have...

BAKED SWEET AND SOUR CHICKEN

Easily the most popular recipe on my blog, this sweet and sour chicken is a...

Secretly Healthy 87 Calorie Brownies!

Have you ever wished you could have a huge, luscious, rich, gooey, chocolatey brownie for...

HEALTH

The Best 30-Minute Boot Camp Workout

Slim down fast Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator...

SCIENCE

Top 10 Foods that Fight Inflammation

Feeling aches and pains lately? Redness on your skin? Feel extra tired? Are you overweight? Do you suffer from allergies? If so, this article...

Pressure Cooker Chicken Tortilla Soup

All in one pot and bursting with flavor, this AhhMazing Pressure Cooker Chicken Tortilla Soup will NOT let you down. What would you say if...

Take Baking Soda Like This And Remove The Fat From Your...

Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of...

Asian-Style Omelette With Salmon

I spied an “Asian Fritatta” recipe in this month’s Delicious Magazine and I didn’t have the required Mirin on hand, but I decided to...