10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for...

Nature’s Flu Shot and Cold Buster

As hard as you try, it’s impossible to avoid every virus circulating during cold and flu season. Just taking care of sick kids or...

MUST READ

5 Easy Ways to Boost Your Metabolism

Many people are unaware of the significance of metabolism and how it can affect the health as well. Basically, Metabolism refers to the chemical...

How to calculate your optimal fat burning heart rate and fat burning zone?

Welcome to my science based guide that will show you exactly how to calculate your optimal fat burning heart rate and fat burning zone. Read...

Asian-Style Omelette With Salmon

I spied an “Asian Fritatta” recipe in this month’s Delicious Magazine and I didn’t have the required Mirin on hand, but I decided to...
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FOOD

Top 10 Foods For A Healthy Gut – Guest Post

Gut health is critical for overall health. It’s the hub of our immune system, where we digest and absorb the nutrients from the food...

5 Weight Loss Inspiration Tips Necessary in Achieving Weight Loss Success!

Most people have the best intentions for losing weight but did not last more than a week before going back to old eating habits...

Weight Watchers Mac and Cheese Recipe

Lately because of all the snow my little one has been home with me more than normal. Don’t get me wrong, I love spending...

6 Types of Body Fat and How to Get Rid Of It

Obesity is a medical condition in which excess...

4 Easy Habits To Help You Lose Weight

Losing weight and getting fit are two things we can do to get healthier and...

Weight Watchers Mac and Cheese Recipe

Lately because of all the snow my little one has been home with me more...

10 workouts that you immediately feel tighter in your skin

1. Tone your thighs with these exercises. 2. Do you feel tension in your hips? You can get rid...

Want To Burn Body Fat? Do These 6 Exercises!

If you want to burn body fat fast, you need to be doing strength training...

HEALTH

What Is the Dash Diet? a Complete Beginner’s Guide

DASH Diet is ranked as one of the two healthiest diets to follow in 2018 (1). Sharing the top spot with the Mediterranean Diet. It's even outranking...

SCIENCE

5 Weight Loss Inspiration Tips Necessary in Achieving Weight Loss Success!

Most people have the best intentions for losing weight but did not last more than a week before going back to old eating habits...

Pressure Cooker Chicken Tortilla Soup

All in one pot and bursting with flavor, this AhhMazing Pressure Cooker Chicken Tortilla Soup will NOT let you down. What would you say if...

Want To Burn Body Fat? Do These 6 Exercises!

If you want to burn body fat fast, you need to be doing strength training exercises. The more muscle you have, the more fat...

Water challenge, If you are trying to lose weight!

Water challenge. If you are trying to lose weight, drink lots of water. It also speeds up your metabolism rate! Also, it is recommended that...