5 Minute Morning Yoga Routine for Weight Loss

Yoga is an active form of meditation that makes use of Asanas (Sanskrit word for poses), Pranayama (breathing) and Shatkarma (internal cleansing). Each Yoga poses has a great impact on the body both physically and internally. Depending on...

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8 fat burning yoga poses

Working out while overweight can be challenging, especially if you don’t know where to start. Often times yoga gets overlooked as a serious way to lose...

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