This is Murderer of Obesity! With only a Tablespoon Per Day,...

According to so many researches done by health experts, the best way to lose weight is to...

The Lazy Girl’s Guide to Shedding Fat Without Exercise!

Food & Diet Tips: 1. Eat more protein A significant portion of the calories in every gram of protein are burned off during digestion and absorption....

HOW TO USE PROTEIN TO LOSE WEIGHT (YOU’LL WISH YOU STARTED...

It’s pretty easy to let your protein intake fall if you’re not careful. A slip-up that can...

21 MUST-MAKE ICED COFFEE RECIPES

Iced coffee is our all-time favorite pick-me-up, especially on a hot afternoon — and, let’s be real, sometimes you need caffeine and dessert simultaneously. There’s...

6 Types of Body Fat and How to Get Rid Of...

Obesity is a medical condition in which excess body fat has accumulated to the extent that it...

4 Weight Loss Mistakes Everyone Seems To Make

When it comes to losing weight, people assume it's complex. The reason why is simple, that's what marketing states on a regular basis. No...

10 Simple Tweaks In Your Lifestyle For Quick Weight Loss

Do you apply the all-or-nothing approach for quick weight loss? Well, you don't have to. You can actually make simple tweaks in your eating...

Salt, sodium, and weight loss: How much can you really lose?

Hey, and welcome to my personal experiment on sodium, salt and weight loss. Read this article all the way through and you'll find out exactly...

8 Lazy Girl Hacks That Will Help You Lose Weight Fast

I’ll be the first to admit it. I’m lazy. There are days when I’m so motivated to eat healthy and workout. But to be...

15 Easy Keto Hacks to Keep That Fat Burning

Any diet has its challenges. And to see the results we want as well keep on burning...