The Top 5 Weight Loss Myths

Myths come and myths go. The ancient myths, like those of the Greeks and the Norse, no longer have the faithful following they once...

Weight Watchers Mac and Cheese Recipe

Lately because of all the snow my little one has been home with me more than normal. Don’t get me wrong, I love spending...

LOSE 23 LBS IN 30 DAYS – 7 PCOS WEIGHT LOSS...

The worst advice you can give to a woman with PCOS is to eat less if they want to lose weight. This common solution...

5 Simple Exercises You Can Do Anywhere

With your hectic daily routine - getting ready for work, getting the kids ready for school, making sure your socks aren’t floating in the...

5 Proven Best Natural Ways to Lose Weight That Nobody Has...

Do you know that obesity or overweight is becoming a global concern? It's either you are overweight or you know who is. And many...

How To Lose Weight Fast With Coconut Oil

Everybody these days wants to lose weight quickly. Perhaps it's those added maternity pounds that merely typically aren't coming off regardless of all the...

14 Easy Crock-Pot Dinners For Weight Loss

1. Crockpot Skinny Lemon Chicken This skinny version of classic lemon chicken contains 20 grams of protein and 289 calories per serving. The pectin in lemon...

Top 5 Iced Coffee Protein Shake Recipes for Weight Loss

  These top 5 iced coffee protein shake recipes for weight loss are packed with all sorts of antioxidants and other nutrients that can help...

SECRET WEIGHT LOSS RECIPE: LOSE 10 POUNDS IN JUST 2 DAYS!

We are living in modern times where there isn’t enough time for every activity during the day. Gaining weight has become a disease which...

The Best 30-Minute Boot Camp Workout

Slim down fast Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator...