8 Spices For Weight Loss

Living healthy is what we're all about here at Skinny Mom, but sometimes cutting out the bad foods can leave your plate a little...

10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for...

14 Easy Crock-Pot Dinners For Weight Loss

1. Crockpot Skinny Lemon Chicken This skinny version of classic lemon chicken contains 20 grams of protein and 289 calories per serving. The pectin in lemon...

The Top 5 Weight Loss Myths

Myths come and myths go. The ancient myths, like those of the Greeks and the Norse, no longer have the faithful following they once...

7 Day Lean Out Challenge

The best results you get are at the beginning…….  When you first start something different. It’s like a SHOCK to the body so it responds...

Secretly Healthy 87 Calorie Brownies!

Have you ever wished you could have a huge, luscious, rich, gooey, chocolatey brownie for under 100 calories? If you just screamed yes and...

4 Weight Loss Mistakes Everyone Seems To Make

When it comes to losing weight, people assume it's complex. The reason why is simple, that's what marketing states on a regular basis. No...

10 workouts that you immediately feel tighter in your skin

1. Tone your thighs with these exercises. 2. Do you feel tension in your hips? You can get rid of these stretches . 3. Reeeeelax with this relaxing yoga routine. 4. From...

5 Weight Loss Inspiration Tips Necessary in Achieving Weight Loss Success!

Most people have the best intentions for losing weight but did not last more than a week before going back to old eating habits...

Busting 3 Weight Loss Myths to Burn Belly Fat

Busting 3 myths to burn the belly fat Myth 1 The more I reduce my calorie intake the more quickly I will lose weight Busted! Wrong, this is...