Top 10 Foods that Fight Inflammation

Feeling aches and pains lately? Redness on your skin? Feel extra tired? Are you overweight? Do you suffer from allergies? If so, this article...

10 Uses for Bentonite Clay at Home – Health Benefits of...

Healing clays have been used for thousands of years for a number of different health issues – from indigestion to insect bites. Bentonite clay is a...

Nature’s Flu Shot and Cold Buster

As hard as you try, it’s impossible to avoid every virus circulating during cold and flu season. Just taking care of sick kids or...

10 workouts that you immediately feel tighter in your skin

1. Tone your thighs with these exercises. 2. Do you feel tension in your hips? You can get rid of these stretches . 3. Reeeeelax with this relaxing yoga routine. 4. From...