7 Day Lean Out Challenge

The best results you get are at the beginning…….  When you first start something different. It’s like a SHOCK to the body so it responds...

15 Best Weight Loss Foods

  When you’re choosing foods for weight loss, not all calories are created equally. If you want to shed pounds and inches, it’s critical to...

The Best 30-Minute Boot Camp Workout

Slim down fast Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator...

Water challenge, If you are trying to lose weight!

Water challenge. If you are trying to lose weight, drink lots of water. It also speeds up your metabolism rate! Also, it is recommended that...

20 Minute Yoga Workout For Weight Loss

  yoga workout for weight loss will also help with energy levels and flexibility, giving the body a renewed sense of purpose and the extra energy...

14 Easy Crock-Pot Dinners For Weight Loss

1. Crockpot Skinny Lemon Chicken This skinny version of classic lemon chicken contains 20 grams of protein and 289 calories per serving. The pectin in lemon...

10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for...

10 workouts that you immediately feel tighter in your skin

1. Tone your thighs with these exercises. 2. Do you feel tension in your hips? You can get rid of these stretches . 3. Reeeeelax with this relaxing yoga routine. 4. From...

Secretly Healthy 87 Calorie Brownies!

Have you ever wished you could have a huge, luscious, rich, gooey, chocolatey brownie for under 100 calories? If you just screamed yes and...

SECRET WEIGHT LOSS RECIPE: LOSE 10 POUNDS IN JUST 2 DAYS!

We are living in modern times where there isn’t enough time for every activity during the day. Gaining weight has become a disease which...