3-Day Detox Diet Plan

This is to give your body a much-needed break from some of the heavier foods that you eat from day to day, including grains, meats, and of...

15 Dinners Under 300 Calories

Probably the single most important thing you can do to make weight loss and maintenance a success is to plan your menu every week....

21 MUST-MAKE ICED COFFEE RECIPES

Iced coffee is our all-time favorite pick-me-up, especially on a hot afternoon — and, let’s be real, sometimes you need caffeine and dessert simultaneously. There’s...

BEST DAY TIPS

A place you will find the best life hacks to make mom life a little easier! #1 – You know that mom moment when you walk into...

How to lose the most weight in one day (a science-based...

If you're trying to figure out how to lose the most weight in one day, then you'll love to read all about my extreme...

Salt, sodium, and weight loss: How much can you really lose?

Hey, and welcome to my personal experiment on sodium, salt and weight loss. Read this article all the way through and you'll find out exactly...

How to calculate your optimal fat burning heart rate and fat...

Welcome to my science based guide that will show you exactly how to calculate your optimal fat burning heart rate and fat burning zone. Read...

A science based guide to taking caffeine for weight loss

Welcome to my science based guide that will show you exactly how to use caffeine for weight loss for the highest possible fat burn...

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off...

10 Simple Tweaks In Your Lifestyle For Quick Weight Loss

Do you apply the all-or-nothing approach for quick weight loss? Well, you don't have to. You can actually make simple tweaks in your eating...