How to lose the most weight in one day (a science-based guide)?
If you're trying to figure out how to lose the most weight in one day,…
Salt, sodium, and weight loss: How much can you really lose?
Hey, and welcome to my personal experiment on sodium, salt and weight loss. Read this…
How to calculate your optimal fat burning heart rate and fat burning zone?
Welcome to my science based guide that will show you exactly how to calculate your…
A science based guide to taking caffeine for weight loss
Welcome to my science based guide that will show you exactly how to use caffeine…
Asian-Style Omelette With Salmon
I spied an “Asian Fritatta” recipe in this month’s Delicious Magazine and I didn’t have…
The Top 5 Weight Loss Myths
Myths come and myths go. The ancient myths, like those of the Greeks and the…
5 Simple Exercises You Can Do Anywhere
With your hectic daily routine - getting ready for work, getting the kids ready for…
4 Reasons Why Most Diets Fail
Wondering why you just cannot see success with your diet plan? Do you feel like…
How to Lose Weight With Pure Green Coffee
Green coffee bean extract is the latest supplement to be introduced on to the weight…
How To Lose Weight Fast With Coconut Oil
Everybody these days wants to lose weight quickly. Perhaps it's those added maternity pounds that…