3-Day Detox Diet Plan

This is to give your body a much-needed break from some of the heavier foods that you eat from day to day, including grains, meats, and of...

8 Lazy Girl Hacks That Will Help You Lose Weight Fast

I’ll be the first to admit it. I’m lazy. There are days when I’m so motivated to eat healthy and workout. But to be...

5 POWER YOGA POSES TO TURN BELLY FLAB TO FAB

Turn Belly Flab to Fab yoga pose No. 1 – Upward Facing Dog BENEFIT: This pose provides a good stretch to the belly muscle group, it...

BEST DAY TIPS

A place you will find the best life hacks to make mom life a little easier! #1 – You know that mom moment when you walk into...

Keto Diet Food Pyramid

When thinking about what to eat on a ketogenic diet for improving health, nutrition and burning fat, you...

The Lazy Girl’s Guide to Shedding Fat Without Exercise!

Food & Diet Tips: 1. Eat more protein A significant portion of the calories in every gram of protein are burned off during digestion and absorption....

10 Simple Tweaks In Your Lifestyle For Quick Weight Loss

Do you apply the all-or-nothing approach for quick weight loss? Well, you don't have to. You can actually make simple tweaks in your eating...

Take Baking Soda Like This And Remove The Fat From Your...

Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of...

How to calculate your optimal fat burning heart rate and fat...

Welcome to my science based guide that will show you exactly how to calculate your optimal fat burning heart rate and fat burning zone. Read...

21 MUST-MAKE ICED COFFEE RECIPES

Iced coffee is our all-time favorite pick-me-up, especially on a hot afternoon — and, let’s be real, sometimes you need caffeine and dessert simultaneously. There’s...