6 Types of Body Fat and How to Get Rid Of...

Obesity is a medical condition in which excess body fat has accumulated to the extent that it...

Keto Diet Food Pyramid

When thinking about what to eat on a ketogenic diet for improving health, nutrition and burning fat, you...

What Is the Dash Diet? a Complete Beginner’s Guide

DASH Diet is ranked as one of the two healthiest diets to follow in 2018 (1). Sharing the top spot with the Mediterranean Diet. It's even outranking...

How to calculate your optimal fat burning heart rate and fat...

Welcome to my science based guide that will show you exactly how to calculate your optimal fat burning heart rate and fat burning zone. Read...

21 MUST-MAKE ICED COFFEE RECIPES

Iced coffee is our all-time favorite pick-me-up, especially on a hot afternoon — and, let’s be real, sometimes you need caffeine and dessert simultaneously. There’s...

15 Easy Keto Hacks to Keep That Fat Burning

Any diet has its challenges. And to see the results we want as well keep on burning...

10 Simple Tweaks In Your Lifestyle For Quick Weight Loss

Do you apply the all-or-nothing approach for quick weight loss? Well, you don't have to. You can actually make simple tweaks in your eating...

Busting 3 Weight Loss Myths to Burn Belly Fat

Busting 3 myths to burn the belly fat Myth 1 The more I reduce my calorie intake the more quickly I will lose weight Busted! Wrong, this is...

Salt, sodium, and weight loss: How much can you really lose?

Hey, and welcome to my personal experiment on sodium, salt and weight loss. Read this article all the way through and you'll find out exactly...

4 Weight Loss Mistakes Everyone Seems To Make

When it comes to losing weight, people assume it's complex. The reason why is simple, that's what marketing states on a regular basis. No...