14 Easy Crock-Pot Dinners For Weight Loss

1. Crockpot Skinny Lemon Chicken This skinny version of classic lemon chicken contains 20 grams of protein and 289 calories per serving. The pectin in lemon...

15 Best Weight Loss Foods

  When you’re choosing foods for weight loss, not all calories are created equally. If you want to shed pounds and inches, it’s critical to...

The Top 5 Weight Loss Myths

Myths come and myths go. The ancient myths, like those of the Greeks and the Norse, no longer have the faithful following they once...

7 Spoonful Hacks To Help You Lose Weight

    Losing weight can be hard. Some people manage to shed pounds quickly, while it takes others weeks to lose a couple pounds. Whatever you...

20 Minute Yoga Workout For Weight Loss

  yoga workout for weight loss will also help with energy levels and flexibility, giving the body a renewed sense of purpose and the extra energy...

10 Simple Tweaks In Your Lifestyle For Quick Weight Loss

Do you apply the all-or-nothing approach for quick weight loss? Well, you don't have to. You can actually make simple tweaks in your eating...

5 Amazing Benefits Of The Paleo Diet For Health, Energy And...

Paleo eating is eating the primal way, but the benefits of the Paleo diet are awesome. People get into the Paleo diet for different...

7 Spoonful Hacks To Help You Lose Weight

Losing weight can be hard. Some people manage to shed pounds quickly, while it takes others weeks to lose a couple pounds. Whatever you...

5 Simple Exercises You Can Do Anywhere

With your hectic daily routine - getting ready for work, getting the kids ready for school, making sure your socks aren’t floating in the...

Busting 3 Weight Loss Myths to Burn Belly Fat

Busting 3 myths to burn the belly fat Myth 1 The more I reduce my calorie intake the more quickly I will lose weight Busted! Wrong, this is...