Do you know most of the time you are not fat but your stomach is…

We can easily say that lemons are one of the healthiest fruits on the planet.…

Luckily, bananas are a type of fruit that is allowed to be consumed while on…

If you keep a diet but it seems like that extra weight around your waist is in no hurry to leave or your…

During the night your body burns between 300 and 400 calories! This almost equals the amount of energy you…

You can’t always find enough time to do a series of physical exercises during the day, especially when you…

Loose or droopy upper thighs can be a continuous cause of concern for many women.…

Many people have fat accumulated only in the region of the arms. If you have…

Losing excess belly fat is a challenge and we all know it. There’s nothing that…

  If you are a beginner in the world of fitness, Galina Denzel, a certified personal trainer, is the inventor of a 21-day walking…