Salt, sodium, and weight loss: How much can you really lose?

Hey, and welcome to my personal experiment on sodium, salt and weight loss. Read this article all the way through and you'll find out exactly...

Take Baking Soda Like This And Remove The Fat From Your...

Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of...

8 Lazy Girl Hacks That Will Help You Lose Weight Fast

I’ll be the first to admit it. I’m lazy. There are days when I’m so motivated to eat healthy and workout. But to be...

5 POWER YOGA POSES TO TURN BELLY FLAB TO FAB

Turn Belly Flab to Fab yoga pose No. 1 – Upward Facing Dog BENEFIT: This pose provides a good stretch to the belly muscle group, it...

3-Day Detox Diet Plan

This is to give your body a much-needed break from some of the heavier foods that you eat from day to day, including grains, meats, and of...

How to lose the most weight in one day (a science-based...

If you're trying to figure out how to lose the most weight in one day, then you'll love to read all about my extreme...

HOW TO USE PROTEIN TO LOSE WEIGHT (YOU’LL WISH YOU STARTED...

It’s pretty easy to let your protein intake fall if you’re not careful. A slip-up that can...

How to Eat Keto on a Budget ( + Cheap Grocery...

A ketogenic diet has tons of health benefits but it can be more expensive than a traditional carb-heavy...