1. Tone your thighs with these exercises.
2. Do you feel tension in your hips? You can get rid of these stretches .
3. Reeeeelax with this relaxing yoga routine.
4. From hiker to runner? In eight weeks? Can just.
5. Your arms show can already with a 3 minute workout.
6. This pre-showering work-out is so fast that you can stay in bed for a few more minutes – great!
7. You do not even need a yoga mat for these abdominal exercises.
8. Do you want to improve your posture? Then this corework-out could just be perfect for you.
9. There are so many reasons why you should ‘run’ a round.
10. Oh and do not forget that your mind needs a work-out every now and then!