5 YOGA POSES FOR A PERKY BOOTY

Looking fo a great butt workout? Yoga can quickly lead you to the booty you’ve always wanted. Without further ado, here’s a complete guide...

8 Effective Yoga Poses For Women Over 60

1. Tadasana – Mountain Pose: Image: Shutterstock How To Do: Benefits: This is one of the simplest of asanas, which does a good job of correcting your posture....

Yoga Poses For Plus Size Women

Exercising can be a particularly difficult task to do for plus-sized people. But these yoga poses for plus size women are exactly what you...

YOGA FOR ANXIETY & STRESS

The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of patience thing going on in our lives. I...