5 POWER YOGA POSES TO TURN BELLY FLAB TO FAB
Turn Belly Flab to Fab yoga pose No. 1 – Upward Facing Dog BENEFIT: This pose…
Yoga For Weight Loss : 8 Poses That Destroy Fat
I know what you’re thinking, can yoga really help you lose weight? Not only that…
10 Tips for Women to Lose a Ton of Weight
Stop starving and trying intensive workouts to lose weight. Researchers say that small leaps are…
12 Superfoods To DOUBLE Your Weight Loss
Welcome to this hidden treasure trove of the best foods for weight loss. I’m sure…
5 Minute Morning Yoga Routine for Weight Loss
Yoga is an active form of meditation that makes use of Asanas (Sanskrit word for poses), Pranayama (breathing) and Shatkarma (internal cleansing).…
8 Yoga Poses To Stay Fit
1. Paschimottanasana pose (Bent knee trunk flexion): Image: Shutterstock Sit in a yoga mat with…
4 Yoga Poses for a Flat Stomach
If you have any experience with yoga, you probably know that yoga requires a LOT…
20 Minute Morning Yoga Routine To Wake You Up
Did you know that a morning yoga routine is one of the most beneficial and…
Three Advanced Yoga Poses
Yoga Offers Numerous Health Benefits Yoga offers many great basic and advanced yoga poses that…
5 YOGA POSES FOR A PERKY BOOTY
Looking fo a great butt workout? Yoga can quickly lead you to the booty you’ve…