8 Effective Yoga Poses For Women Over 60
1. Tadasana – Mountain Pose: Image: Shutterstock How To Do: Benefits: This is one of…
Yoga Poses For Plus Size Women
Exercising can be a particularly difficult task to do for plus-sized people. But these yoga…
8 fat burning yoga poses
Working out while overweight can be challenging, especially if you don’t know where to start.…
YOGA FOR ANXIETY & STRESS
The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack…
The Lazy Girl’s Guide to Shedding Fat Without Exercise!
Food & Diet Tips: 1. Eat more protein A significant portion of the calories in…
8 Lazy Girl Hacks That Will Help You Lose Weight Fast
I’ll be the first to admit it. I’m lazy. There are days when I’m so…
Top 5 Iced Coffee Protein Shake Recipes for Weight Loss
These top 5 iced coffee protein shake recipes for weight loss are packed with…
THE BIGGEST FAT BURN RECIPE OF ALL TIME YOU CAN LOSE 40 POUND IN 1 MONTH!
We are so lucky because the nature has provided us with so many natural ingredients…
HOW TO USE PROTEIN TO LOSE WEIGHT (YOU’LL WISH YOU STARTED YESTERDAY!)
It’s pretty easy to let your protein intake fall if you’re not careful. A slip-up…
15 Easy Keto Hacks to Keep That Fat Burning
Any diet has its challenges. And to see the results we want as well keep…