5 Yoga Asanas to Reduce Belly Fat !
1. Padahastasana (Standing Forward Bend) Yoga Asana to Reduce Belly Fat In this pose, there…
Yoga For Weight Loss : 8 Poses That Destroy Fat
I know what you’re thinking, can yoga really help you lose weight? Not only that…
8 Yoga Poses To Stay Fit
1. Paschimottanasana pose (Bent knee trunk flexion): Image: Shutterstock Sit in a yoga mat with…
4 Yoga Poses for a Flat Stomach
If you have any experience with yoga, you probably know that yoga requires a LOT…
20 Minute Morning Yoga Routine To Wake You Up
Did you know that a morning yoga routine is one of the most beneficial and…
Three Advanced Yoga Poses
Yoga Offers Numerous Health Benefits Yoga offers many great basic and advanced yoga poses that…
5 YOGA POSES FOR A PERKY BOOTY
Looking fo a great butt workout? Yoga can quickly lead you to the booty you’ve…
8 Effective Yoga Poses For Women Over 60
1. Tadasana – Mountain Pose: Image: Shutterstock How To Do: Benefits: This is one of…
Yoga Poses For Plus Size Women
Exercising can be a particularly difficult task to do for plus-sized people. But these yoga…
YOGA FOR ANXIETY & STRESS
The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack…